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“HOW TO MANAGE STRESS & LIVE THE LIFE YOU WANT” – ARTICLE

“HOW TO MANAGE STRESS & LIVE THE LIFE YOU WANT”

By Faris Mouasher

 

We’d all like to think we are above it. To think that we’ve got things together, at least most of the time.
 
Being a good partner, parent, sibling, daughter/son, friend and business person takes a lot of energy. It can be hard work.
 
It’s hard until you acknowledge what is really going on inside of your body, something that ripples out into the very heart of who you are, everyone you touch and everything you do.
 
You can call it tired, angry, sleep deprived, disorganized, numb, sick, overwhelmed.
 
Bottom line is you are stressed.  It’s a throwaway word, with a stigma because it’s associated with being a victim. You’re better than that, right?!
 
 
“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz
 
You know that having good sleep, eating nutritious food, exercising and meditating support you to deal with the negative effects of stress, and forms a solid platform to build from when busy with family, work, friends and a multitude of other responsibilities.
Yet often you know you need more… So how do you come back to living the empowered, harmonious and fulfilling life that you want?
Here’s how;
 
1.  Take your breath off automatic pilot.  Get conscious with your body and breath. Breathe consciously, deeply and gently.
 
Research shows that when stressed the shallower our breath becomes, breathing through the chest. Oxygen levels reduced leaving you feeling tired, irritable, disconnected and often with body pain. 
 
Breathing plays a huge part in our general wellbeing. The points below guide you to breath deeper that will realease new life force throughout your mind body and soul. Destressing and detoxifying.
1.  Breathe in and out through your nose.
2.  Gently draw breath down into your belly and allow it to expand.
3.  Gently draw your breath back up to your diaphragm and then into your chest then exhale.
 
You will balance your hormonal and endocrine systems.  You’ll activate your para-sympathetic nervous system, release adrenal gland overload, restore your bodies energy and Yin-Yang balance. You will feel centered, grounded and resilient.
 
2.  Take a warm Epson and Himalayan Salt bath weekly.
Your body will release toxins, ease muscles, reduce inflammation, heal and relax you.
*1 cup Epson salt to 1 cup Himalayan Salt.
 
3.  Do things differently.
Drive a different route to frequently visited destinations. Try different foods. Wear different clothes. Talk to people that you wouldn’t normally approach.
Why? To break up the automatic habits that have become your comfort zone. Leave the familiar, create flexibility.
 
4.  Receive healing body work.
Your body wears the brunt of stress which overflows into your thoughts and feelings. When you receive nurturing bodywork that allows you to come back to your center, you align your bilateral brain function and find more balance in your mindset and emotions.


5.  Ask for help.
It takes a strong, courageous person to be vulnerable enough to seek support and ask for what they want. Either in growth phase or if you’re challenged, they are both stressors on you and your body.  Seek the support of friends, family and mentors. You deserve it.

Live life from an empowered, grounded place where flow and ease become the norm. Yes, you will be stressed but you won’t feel or act stressed. Create the reserves to deal with the things that life presents.
Take time for yourself. Nurture yourself. Get the support you want – you’ll feel more at ease and empowered.


 
Interested to learn how to find Balance in your life, De-Stress, Change Old Patterns and  
Beliefs, and Step Up To All That You Can Be Over in the next 30 days from when you start?

With Love

Faris Mouasher
Holistic Integrative Wellness Specialist
Delivering your path to transformation, healing and wellbeing on all levels.

I didn’t know this was coming!

I didn’t know this was coming!

This image has an empty alt attribute; its file name is family-breakfast.jpgMothers Day 2019.  My wife, Gincori, one of my daughters, Tahira and I were playing together, taking time to honour her day. In a moment, the unforeseeable happened. 

Gincori went from happy, healthy and strong to not being able to speak clearly or have control of one side of her body. 

My daughter and I looked at each other with disbelief.  I recognised the symptoms I new we had to act fast. 

Fortunately, on being Present for Gincori and getting the help that was needed at that time plus five and a half weeks in hospital, three procedures and months of rehab and healing work, Gincori is recovering remarkably and is well on her way to her usual bright and robust self.  What happened?… 

Gincori had an undetected hole in her heart from birth which caused a blood clot to the brain and to have a stroke.

My family and I witnessed in real time the healing that can happen when we are open to it. The lesson – never ever let anyone tell you what you can or can not be, do or achieve.  

We all have an incredible ability to heal and create infinite possibilities in our own life.

Whether it is big life events or the grind of a busy life and the demands of family or business, we all need to take the time to replenish, restore and renew. Experiencing this first hand and knowing the results, I began the 30 Day Body Mind Soul Challenge

We all have challenges that we experience. The problems only really come when we don’t have the reserves to deal with them. If you want to step into more of who you are and discover the ease you can have, look into this.

Here’s what Alexandra shared about her 30 Day Body, Mind, Soul Challenge – “I came here at a crossroad in my life…I have skyrocketed into my own beautiful woman and true energy. I once hid and ran from life…I am finally coming home into my true feminine self…Read More

Take beautiful care of your self and enjoy the vitality, joy and health that life has to offer. 

 

Are You Ready For Your Wellness Pathway To Better Health, Love,

Transformation, Healing and Wellbeing!

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Who Is This Wellness Pathway For?

Women who want more from their Personal and Professional Life, Relationships, Health and Transformational Healing Journey

My Mission is to Elevate our Health and Wellbeing, Restore the Sacredness, Integrity and Reverence within our Human Consciousness Connecting us to our Divine Spiritual Understating of Love, Intimacy, Sexuality and Deeper Loving Relationships…So we have the Freedom to Live Healthier, Empowered, More Successful, and Deeply Enriched Fulfilled Lives.
Offering Bespoke Integrated Holistic Healing and Mentoring Sessions and Programs in an Entrusted Space, where you will be Revered, Cared for, Nurtured, Guided and Supported, so you may Learn to Heal Your Self and Connect Deeply with Who You Are.
– Single and Series of 3 Sacred Healing Bodywork Sessions – longer term Healing and Mentoring Programs to women that want deeper profound life transformation
Book easily online or call Faris on 0422 017017 to book your desired healing session or program. If you require more information or unsure of which session type please feel to contact me.
With Love Faris

 

 

Infinite Potential – Healing & Mentoring Intensive Program | 3Mth

Infinite Potential – Healing & Mentoring Intensive Program | 3Mth  Book and Pay Now

A Transformative Healing & Mentoring 3 Month Intensive Program.

Sustainable change occurs when a dedicated amount of time is allocated to your transformation. It is essential to have a willingness to open your heart, body and mind to new experiences. For those of you who know you are ready to take more ownership of your life and energy, I invite you to choose your desired program or contact me to discuss which program may be the best for you.
You will receive…
7 x Sacred Bodywork and Mentoring Sessions (approx. 2 to 3 hours)
7 x 30 minute followup post session support and mentoring accountability calls fortnightly between your Bodywork sessions.
Plus 1 x one to one specifically tailored 60 min class of a particular practice, ritual or exercise to deepen your skill set and adding to your tool kit, creating support and sustainable change in your daily life and journey.

 

Infinite Wisdom – Healing & Mentoring Imersion Program | 6Mth

Infinite Wisdom – Healing & Mentoring Imersion Program | 6Mth  Book and Pay Now

A Transformative Healing & Mentoring 6 Month Intensive Program.

Sustainable change occurs when a dedicated amount of time is allocated to your transformation. It is essential to have a willingness to open your heart, body and mind to new experiences. For those of you who know you are ready to take more ownership of your life and energy, I invite you to choose your desired program or contact me to discuss which program may be the best for you.
You will receive…
13 x Sacred Bodywork and Mentoring Sessions (approx. 2 to 3 hours)
13 x 30 minute followup post session support and mentoring accountability calls fortnightly between your Bodywork sessions.
Plus 3 x one to one specifically tailored 60 min class of a particular practice, ritual or exercise to deepen your skill set and adding to your tool kit, creating support and sustainable change in your daily life and journey.

Divine Existence – Healing & Mentoring Mastery Program | 12Mth

Divine Existence – Healing & Mentoring Mastery Program | 12Mth  Book and Pay Now

A Transformative Healing & Mentoring 12 Month Intensive Program.

Sustainable change occurs when a dedicated amount of time is allocated to your transformation. It is essential to have a willingness to open your heart, body and mind to new experiences. For those of you who know you are ready to take more ownership of your life and energy, I invite you to choose your desired program or contact me to discuss which program may be the best for you.
You will receive…
21 x Sacred Bodywork and Mentoring Sessions (approx. 2 to 3 hours)
21 x 30 minute followup post session support and mentoring accountability calls fortnightly between your Bodywork sessions.
Plus 6 x one to one specifically tailored 60 min class of a particular practice, ritual or exercise to deepen your skill set and adding to your tool kit, creating support and sustainable change in your daily life and journey.

GIFT VOUCHERS

The perfect, loving gift for the woman you care about. Purchase Gift Vouchers easily online!

“Your task is not to seek for Love; but merely to seek and find all the barriers within yourself that you have built against it.” ― Mevlana Rumi

Company Details

Fempower Health and Healing
ABN 51 542 325 974
PO Box 4488, Ashmore Plaza
Ashmore. Qld. 4214 Australia

8/5036 Emerald Island Drive
Emerald lakes, Carrara
Qld. 4211 Australia
“The cave you fear to enter holds the treasure you seek.” ― Joseph Campbell

TOP 25 AWARD

Fempower Health and Healing has been selected as one of the Most Popular Health and Fitness Services!

Awards received for 2017 and 2018

2017 - #4 Most Popular Health And Fitness Service in the Gold Coast Region

2018 - #6 Most Popular Health And Fitness Service in the Gold Coast Region

Testimonials

Hello Faris,
I went to see you in Ashmore I don't remember what year it was
I think it was 2010 and my daughter also went. We as a family have experienced so many amazing life changes since seeing you. I am working as a full time Artist from a beautiful studio. My daughter has an amazing life now and a beautiful baby girl .
I am so grateful that we believed in you and our lives are fantastic please let us know if you return to Australia.
All the best and thank-you
Jennifer

Jennifer    Australia   

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