Holistic Integrative Wellness Facilitator, Intuitive Healer, Shaman, Massage and Sacred Bodywork Specialist, Transformational Life Mentor and Coach

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“The Power of Self-Care: 14 Tips for Women’s Health and Well-Being”


“The Power of Self-Care: 14 Tips for Women’s Health and Well-Being”

By Faris Mouasher

It’s time to prioritize your well-being and take care of yourself physically, emotionally, mentally, energetically, and spiritually. 

Too often, I hear from my clients, as women they’ve  put the needs of others before their own, leaving little time and energy for self-care, and forgetting to nourish themselves. However, taking care of ourselves is not selfish, it’s a vital part of a healthy and fulfilling life. Self-care is not a luxury but a necessity for filling your cup, replenishing your energy to keep on giving. That’s why I’ve compiled a list of 14 essential self-care practices that you can implement into your daily routine to promote physical, emotional, and spiritual health. 

These tips are easy to follow, yet powerful in their impact. Whether you’re feeling stressed, anxious, or just need a little  self-love or TLC, these tips can help you create a self-care practice that works for you. From nurturing your body with healthy food and exercise to taking time for mindfulness, learning to receive and self-reflection, these tips are here to guide and support you on your self-care journey. 

So take a deep breath, let go of any guilt or shame, and let’s dive in and start prioritizing your well-being together.”


Here are your 14 powerful tips on self-care :

  1. Prioritize Sleep: Getting enough sleep is essential for our physical, mental and emotional well-being. Aim for 7-8 hours of sleep every night, and create a soothing sleep routine that can help you unwind and prepare for a restful sleep.
  2. Nourish your body: Eating healthy and nourishing foods is important for our physical health. Incorporate a variety of whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Stay hydrated and consider adding some supplements as needed.
  3. Move your body: Regular exercise and physical activity is important for our physical, mental and emotional health. Find activities that you enjoy, such as yoga, dancing, hiking, or running, and commit to moving your body regularly.
  4. Cultivate Emotional strength: Emotions are an important part of our lives, and it’s important to take care of our emotional well-being. Consider practicing techniques like mindfulness, meditation, journaling or therapy to process your emotions and build your inner emotional strength.
  5. Set Boundaries: Women often have a tendency to put others’ needs before their own. It’s important to set healthy boundaries and learn to say no to things that don’t serve our highest good. Prioritize your needs and respect your boundaries.
  6. Connect with Nature: Nature can be a powerful tool for our physical, mental and spiritual well-being. Spending time in nature can help reduce stress, boost mood, and connect with our inner selves. Take a walk in the park, go on a hike, or spend time gardening.
  7. Nourish your Spirit: Our spiritual well-being is just as important as our physical, mental and emotional well-being. Find practices that nourish your spirit, such as prayer, meditation, yoga, or connecting with your community. Take time to explore and connect with your inner self and your divine purpose.
  8. Seek Out Support: Don’t be afraid to reach out for help when you need it. Whether it’s talking to a trusted friend, family member, or seeking professional support, it’s important to have a support system that you can rely on.
  9. Receive Massage and Bodywork: Massage and bodywork can be an excellent way to nourish yourself and support your physical and emotional well-being. Whether you prefer a gentle relaxation massage or a deep tissue massage, taking time for regular bodywork can be a powerful tool for self-care.
  10. Explore Healing Modalities: There are many different healing modalities that can support your physical, emotional, and spiritual well-being, such as, acupuncture, energy healing, or Reiki. Explore different modalities and find what resonates with you.
  11. Practice Gratitude: Cultivating a practice of gratitude can help shift your mindset and focus on the positive aspects of your life. Take time each day to reflect on what you’re grateful for and express gratitude to others.
  12. Practice Self-Compassion: Learning to be kind and compassionate to yourself can be a powerful tool for self-care. Treat yourself with the same kindness and compassion that you would offer to a close friend.
  13. Set Intentions for Receiving: Setting intentions to receive can help you cultivate a mindset of openness and receptivity. Whether it’s setting an intention to receive love, support, or abundance, take time to focus on what you want to receive in your life.
  14. Engage in Self-Care Regularly: Make self-care a regular part of your routine. Set aside time each day or week to prioritize your self-care practices and honor yourself. Remember, self-care isn’t selfish, it’s essential for your overall well-being.



Implementing these 14 self-care tips in your daily life can have a profound impact on your physical, emotional, mental, energetical, and spiritual well-being. By prioritizing self-care, you’re not only taking care of yourself but also creating a strong foundation for a fulfilling and happy life. When we take care of ourselves, we’re better able to manage stress, navigate through our emotions, and connect with our inner wisdom. This, in turn, allows us to show up as our best selves in our personal and professional life our relationships, and other areas of our lives.

So, whether you’re a busy professional, a stay-at-home mom, or someone who is struggling with the many roles or hats your wear, taking the time to care for yourself is essential. Remember that self-care is not a selfish act, but an act of self-love and self-respect. When we take care of ourselves, we have more energy and resources to give to others. So if you’ve been neglecting your own well-being, it’s time to take action and prioritize your self-care. I hope these self-care tips will inspire and guide you on your journey towards self-love and inner peace. You deserve to feel happy, healthy, and balanced, and I’m here to support you every step of the way.

“The greatest gift you can give yourself is the power to choose your own destiny.”

– Deepak Chopra

If you’re ready to take your self-care to the next level and receive personalized support in implementing these 14 tips and more, I’m here to help.

As a holistic healing practitioner, bodywork specialist, mentor and coach, I’m passionate about helping women honour themselves more deeply, embrace their well-being and create a self-care practice that works for their unique needs and lifestyle. Through a personalized multi-modality approach, we’ll work together to identify and deepen the self-care practices that will support your physical, emotional, mental, energetical, and spiritual health.

Whether you’re seeking to receive hands-on Transformational healing bodywork or life mentoring and Coaching from me, my intention is to help you feel empowered and nourished from the inside out as you embody your divine soulful journey.


So if you’re ready and looking for a more personalized approach to your self-care and wanting to create a fulfilling and balance life, Schedule a one-on-one free call with me and discover how my offerings can support your unique needs and lifestyle.”

Schedule a Call

Faris Mouasher

Holistic Integrative Wellness Facilitator, Intuitive Healer, Shaman, Massage and Sacred Bodywork Specialist, Transformational Life Mentor and Coach

Much Love and Gratitude






By Faris Mouasher


We’d all like to think we are above it. To think that we’ve got things together, at least most of the time.
Being a good partner, parent, sibling, daughter/son, friend and business person takes a lot of energy. It can be hard work.
It’s hard until you acknowledge what is really going on inside of your body, something that ripples out into the very heart of who you are, everyone you touch and everything you do.
You can call it tired, angry, sleep deprived, disorganized, numb, sick, overwhelmed.
Bottom line is you are stressed.  It’s a throwaway word, with a stigma because it’s associated with being a victim. You’re better than that, right?!
“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz
You know that having good sleep, eating nutritious food, exercising and meditating support you to deal with the negative effects of stress, and forms a solid platform to build from when busy with family, work, friends and a multitude of other responsibilities.
Yet often you know you need more… So how do you come back to living the empowered, harmonious and fulfilling life that you want?
Here’s how;
1.  Take your breath off automatic pilot.  Get conscious with your body and breath. Breathe consciously, deeply and gently.
Research shows that when stressed the shallower our breath becomes, breathing through the chest. Oxygen levels reduced leaving you feeling tired, irritable, disconnected and often with body pain. 
Breathing plays a huge part in our general wellbeing. The points below guide you to breath deeper that will realease new life force throughout your mind body and soul. Destressing and detoxifying.
1.  Breathe in and out through your nose.
2.  Gently draw breath down into your belly and allow it to expand.
3.  Gently draw your breath back up to your diaphragm and then into your chest then exhale.
You will balance your hormonal and endocrine systems.  You’ll activate your para-sympathetic nervous system, release adrenal gland overload, restore your bodies energy and Yin-Yang balance. You will feel centered, grounded and resilient.
2.  Take a warm Epson and Himalayan Salt bath weekly.
Your body will release toxins, ease muscles, reduce inflammation, heal and relax you.
*1 cup Epson salt to 1 cup Himalayan Salt.
3.  Do things differently.
Drive a different route to frequently visited destinations. Try different foods. Wear different clothes. Talk to people that you wouldn’t normally approach.
Why? To break up the automatic habits that have become your comfort zone. Leave the familiar, create flexibility.
4.  Receive healing body work.
Your body wears the brunt of stress which overflows into your thoughts and feelings. When you receive nurturing bodywork that allows you to come back to your center, you align your bilateral brain function and find more balance in your mindset and emotions.

5.  Ask for help.
It takes a strong, courageous person to be vulnerable enough to seek support and ask for what they want. Either in growth phase or if you’re challenged, they are both stressors on you and your body.  Seek the support of friends, family and mentors. You deserve it.

Live life from an empowered, grounded place where flow and ease become the norm. Yes, you will be stressed but you won’t feel or act stressed. Create the reserves to deal with the things that life presents.
Take time for yourself. Nurture yourself. Get the support you want – you’ll feel more at ease and empowered.

Interested to learn how to find Balance in your life, De-Stress, Change Old Patterns and  
Beliefs, and Step Up To All That You Can Be Over in the next 30 days from when you start?

With Love

Faris Mouasher
Holistic Integrative Wellness Specialist
Delivering your path to transformation, healing and wellbeing on all levels.


The perfect, loving gift for the woman you care about. Purchase Gift Vouchers easily online!

“Your task is not to seek for Love; but merely to seek and find all the barriers within yourself that you have built against it.” ― Mevlana Rumi

Company Details

Fempower Health and Healing
ABN 51 542 325 974
PO Box 4488, Ashmore Plaza
Ashmore. Qld. 4214 Australia

8/5036 Emerald Island Drive
Emerald lakes, Carrara
Qld. 4211 Australia
“The cave you fear to enter holds the treasure you seek.” ― Joseph Campbell


Fempower Health and Healing has been selected as one of the Most Popular Health and Fitness Services!

Awards received for 2017 and 2018

2017 - #4 Most Popular Health And Fitness Service in the Gold Coast Region

2018 - #6 Most Popular Health And Fitness Service in the Gold Coast Region


"I was a bit hesitant about going to see a man about healing my past sexual and emotional pains. However Faris is very caring and created a nurturing, soft and safe space. I was surprised at how comfortable I felt and with how much I let go, It was extraordinary"

Melinda    Byron Bay   

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