Archive for the Womens Health Category

I didn’t know this was coming!

I didn’t know this was coming!

This image has an empty alt attribute; its file name is family-breakfast.jpgMothers Day 2019.  My wife, Gincori, one of my daughters, Tahira and I were playing together, taking time to honour her day. In a moment, the unforeseeable happened. 

Gincori went from happy, healthy and strong to not being able to speak clearly or have control of one side of her body. 

My daughter and I looked at each other with disbelief.  I recognised the symptoms I new we had to act fast. 

Fortunately, on being Present for Gincori and getting the help that was needed at that time plus five and a half weeks in hospital, three procedures and months of rehab and healing work, Gincori is recovering remarkably and is well on her way to her usual bright and robust self.  What happened?… 

Gincori had an undetected hole in her heart from birth which caused a blood clot to the brain and to have a stroke.

My family and I witnessed in real time the healing that can happen when we are open to it. The lesson – never ever let anyone tell you what you can or can not be, do or achieve.  

We all have an incredible ability to heal and create infinite possibilities in our own life.

Whether it is big life events or the grind of a busy life and the demands of family or business, we all need to take the time to replenish, restore and renew. Experiencing this first hand and knowing the results, I began the 30 Day Body Mind Soul Challenge

We all have challenges that we experience. The problems only really come when we don’t have the reserves to deal with them. If you want to step into more of who you are and discover the ease you can have, look into this.

Here’s what Alexandra shared about her 30 Day Body, Mind, Soul Challenge – “I came here at a crossroad in my life…I have skyrocketed into my own beautiful woman and true energy. I once hid and ran from life…I am finally coming home into my true feminine self…Read More

Take beautiful care of your self and enjoy the vitality, joy and health that life has to offer. 




By Faris Mouasher


We’d all like to think we are above it. To think that we’ve got things together, at least most of the time.
Being a good partner, parent, sibling, daughter/son, friend and business person takes a lot of energy. It can be hard work.
It’s hard until you acknowledge what is really going on inside of your body, something that ripples out into the very heart of who you are, everyone you touch and everything you do.
You can call it tired, angry, sleep deprived, disorganized, numb, sick, overwhelmed.
Bottom line is you are stressed.  It’s a throwaway word, with a stigma because it’s associated with being a victim. You’re better than that, right?!
“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz
You know that having good sleep, eating nutritious food, exercising and meditating support you to deal with the negative effects of stress, and forms a solid platform to build from when busy with family, work, friends and a multitude of other responsibilities.
Yet often you know you need more… So how do you come back to living the empowered, harmonious and fulfilling life that you want?
Here’s how;
1.  Take your breath off automatic pilot.  Get conscious with your body and breath. Breathe consciously, deeply and gently.
Research shows that when stressed the shallower our breath becomes, breathing through the chest. Oxygen levels reduced leaving you feeling tired, irritable, disconnected and often with body pain. 
Breathing plays a huge part in our general wellbeing. The points below guide you to breath deeper that will realease new life force throughout your mind body and soul. Destressing and detoxifying.
1.  Breathe in and out through your nose.
2.  Gently draw breath down into your belly and allow it to expand.
3.  Gently draw your breath back up to your diaphragm and then into your chest then exhale.
You will balance your hormonal and endocrine systems.  You’ll activate your para-sympathetic nervous system, release adrenal gland overload, restore your bodies energy and Yin-Yang balance. You will feel centered, grounded and resilient.
2.  Take a warm Epson and Himalayan Salt bath weekly.
Your body will release toxins, ease muscles, reduce inflammation, heal and relax you.
*1 cup Epson salt to 1 cup Himalayan Salt.
3.  Do things differently.
Drive a different route to frequently visited destinations. Try different foods. Wear different clothes. Talk to people that you wouldn’t normally approach.
Why? To break up the automatic habits that have become your comfort zone. Leave the familiar, create flexibility.
4.  Receive healing body work.
Your body wears the brunt of stress which overflows into your thoughts and feelings. When you receive nurturing bodywork that allows you to come back to your center, you align your bilateral brain function and find more balance in your mindset and emotions.

5.  Ask for help.
It takes a strong, courageous person to be vulnerable enough to seek support and ask for what they want. Either in growth phase or if you’re challenged, they are both stressors on you and your body.  Seek the support of friends, family and mentors. You deserve it.

Live life from an empowered, grounded place where flow and ease become the norm. Yes, you will be stressed but you won’t feel or act stressed. Create the reserves to deal with the things that life presents.
Take time for yourself. Nurture yourself. Get the support you want – you’ll feel more at ease and empowered.

Interested to learn how to find Balance in your life, De-Stress, Change Old Patterns and  
Beliefs, and Step Up To All That You Can Be Over in the next 30 days from when you start?

With Love

Faris Mouasher
Holistic Integrative Wellness Specialist
Delivering your path to transformation, healing and wellbeing on all levels.

Are You Ready For Your Wellness Pathway To Better Health, Love,

Transformation, Healing and Wellbeing!

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Who Is This Wellness Pathway For?

Women who want more from their Personal and Professional Life, Relationships, Health and Transformational Healing Journey

My Mission is to Elevate our Health and Wellbeing, Restore the Sacredness, Integrity and Reverence within our Human Consciousness Connecting us to our Divine Spiritual Understating of Love, Intimacy, Sexuality and Deeper Loving Relationships…So we have the Freedom to Live Healthier, Empowered, More Successful, and Deeply Enriched Fulfilled Lives.
Offering Bespoke Integrated Holistic Healing and Mentoring Sessions and Programs in an Entrusted Space, where you will be Revered, Cared for, Nurtured, Guided and Supported, so you may Learn to Heal Your Self and Connect Deeply with Who You Are.
– Single and Series of 3 Sacred Healing Bodywork Sessions – longer term Healing and Mentoring Programs to women that want deeper profound life transformation
Book easily online or call Faris on 0422 017017 to book your desired healing session or program. If you require more information or unsure of which session type please feel to contact me.
With Love Faris



Are you experiencing any of these and ready to transform your life?


* Are you at a stage in your life where you feel you have given so much to others that you seem to have lost yourself?

* Do you feel that you have lost that connection with the hidden Woman within; who you know is just waiting to glow?

* Are you embarrassed and unhappy about your body?

* Do you feel vulnerable and unable to express your true self?

* Do you have low self-esteem and lack of confidence?

* Are you having trouble conceiving?

* Have you experienced a miscarriage or loss of child?

* Do you have absent, heavy or painful menstruation?

* Are you feeling unfulfilled, unhappy or constrained?

* Are you experiencing hormonal imbalances through peri-menopause?

* Are you not coping with relationship issues, separation or divorce?

* Are you experiencing self-judgement, guilt or shame?

* Do you have increased libido, but avoid intimacy in relationships?

* Do you have trouble connecting intimately with your partner, friends or especially yourself?

* Are you always attracting the wrong type of partner or relationship in your life?

* Have you experienced sexual abuse?

* Do you have little or no desire for sexual expression or intimacy with self or others?

* Do you have difficulty experiencing orgasm?

* Do you have low or no libido?

* Are you experiencing depression?

* Do you haves aches, pains, or stress?

* Do you feel that you are not connecting fully with your sexuality?

* Are you lacking clarity in your chosen profession or life decisions?

* Are you lacking passion and fulfilment in your life?

I have come to understand our Divine energy in its purity, and use touch and bodywork in an act of prayer and reverence for healing, and endeavour to teach others to understand this as well. Touch and bodywork approached in this way is one of the most powerful healing tools known to the human race and allows us to unlock our infinite wisdom.

This advanced healing is paving the way of the future for better health and vitality; better relationship with self and others; understanding and cultivating our sexuality from a deeper spiritual awareness and connection; opening up to a safer, more expressive and powerful form of intimacy with self and loved ones, not to mention experiencing a much more fulfilled life in each moment.

If you answered yes to any of the above, I invite you to book your desired Transformational Healing and Mentoring Program and know that you will  be supported as you empower yourself on your life’s journey

You can easily make your booking online and start to feel the difference in your life.

With Love

Faris Mouasher

Golden Mandala Poem – Om Mani Padme Hum

Golden Mandala Poem – Om Mani Padme Hum


Pulsing through the universe…timeless…she breathes

My heart is on fire, ripple after ripple expanding within me

She speaks of balance, union, love, freedom…and waits my reply



I see before me the universe unfold

Inner and outer worlds in constant merging


She dances the energy of life


I chant the sacred sounds and feel the source of life

Am I spirit or man…I am love and the eternal flame

I must rise; I must dance with this golden light



Energetic portals, vortexes, time and multi dimensional spaces

Awakening humanity, lifting vibrations and healing self

Time to wake up and fly…The heavens are open

Spirit guides the way…Actions must be taken



Purity of Love

                                                                                             Faris Mouasher

“OM MA NI PAD ME HUM” Painting by Monk in Bhutan 

Image and Poem © Faris Mouasher

Thangka Mandala Painting – “OM MA NI PAD ME HUM”

Mandala with frame_IMG_7435_LR-2


This Thangka Mandala Painting was painted by a beautiful and humble

monk who lived in the highest mountains in the west of Bhutan. As is

often customary, the monk will not sign his name to the artwork

because he said it wasn’t relevant that he put his name to it because

the act of painting itself is one of reverence and meditation. Money is

never expected in return for his painting; (but if one wishes; a donation

to the monastery will be accepted for all the monks); and is often gifted

to someone whom the monk is guided to gift it to – and that was

myself; who in turn I have gifted it to Faris.



The mandala is painted as a process of reverence and meditation for

the monk personally; and is then offered to those who view it as his

own act of compassion for all sentient beings to be free from suffering,

and also used by the viewer in their own meditation in their pursuit of

attaining their own enlightenment and freedom. It is also left for the

viewer to connect with ALL the Cosmological dimensions and energy

that is encapsulated in the mandala painting.



The artist lives with six other monks in retreat for much of the year; and

this mandala was painted whilst he was separate from the other five

and in silent retreat for approximately three months.



The artist has trained formally as an artist that takes at least seven

years; and the first year of training was only allowed to sketch the

shape of Buddha. He has learned the art of making coloured paint

from minerals from the earth and even using ground gold dust and

gold leaf to form gold paint; however due to language difficulties I am

not certain whether this gold paint here is made using those methods.

The artist makes his own brushes using the combed hair of his cat,

and bound the hairs on a finely carved piece of thin twig from a pine

tree to use as his brush. The canvas is hand woven from silk and is

woven locally and this is a unique style of canvas only made in this

area of Bhutan.



The monk said through a translator that he is in a state of trance when

he paints the words of the “OM MA NI PAD ME HUM” mantra; but

because the ink has to dry for each round of letters it took him a long

time to complete.



It has been framed using acid free materials to respect and preserve

the painting. The glass is the highest Museum quality UV protection

glass; so that UV from daylight will not penetrate the glass and

degrade the paint or silk.




OM (AUM) Represents body, mind speech

MANI Jewel, altruism

PADME Wisdom

HUM Combination of altruism and wisdom to transform the

impure body, mind, speech to ‘pure’; to one of freedom

from suffering and to reach a state of enlightenment.



Short notes on Buddhism in Bhutan.

The form of Buddhism most commonly practiced is the Mahayana

Buddhism in its tantric form. It focuses on compassion toward others

and the liberation of all sentient beings through the practice of the six

perfections; generosity; moral discipline; patience; effort; concentrations

and wisdom.



The word Tantra comes from the name of a body of texts left to a

select few of Buddha’s early disciples. Tantra involves identifying with a

guardian deity through deep meditation and the recitation of mantra.

The most well known mantra is ‘om mani padme hum.’



Tantric Buddhism is based on the same beliefs as other forms of

Buddhism: that all the consequences of your actions in this life,

or karma, forces reincarnation. Humans should aim to become

enlightened which means a release from the cycle of incarnations into

the state of Nirvana – a state free from suffering.



Tantric Buddhism recognises many symbolic deities

and bodhisattvas – ‘Buddha’s-to-be’ that have achieved enlightenment

but decline Nirvana in order to be reincarnated into the world of

humans to help others.



Bodhisattvas are in practice treated more as deities than as

enlightened human beings and occupy the centre of a world of many

gods: subordinate deities; opposing, converted, and reformed demons;

wandering ghosts; and saintly humans reflecting the shamanistic folk

religion of the regions into which Buddhism expanded, an example of

the accommodating nature of Buddhism.



You will see many images of these deities in the wall paintings in

the Dzongs (fortresses) and temples in Bhutan. The peaceful deities

sometimes take the form of wrathful deities to subdue evil spirits. The

nudity of the deities implies that the conventions of this world should

not surpass the importance of human physicality as a practice toward

union; and the sexual unions between male and female represent the

union of knowledge (the male) and wisdom (the female). Without

wisdom, compassion leads nowhere and without compassion, wisdom

is useless.


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“Your task is not to seek for Love; but merely to seek and find all the barriers within yourself that you have built against it.” ― Mevlana Rumi

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Qld. 4211 Australia
“The cave you fear to enter holds the treasure you seek.” ― Joseph Campbell


Fempower Health and Healing has been selected as one of the Most Popular Health and Fitness Services!

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2017 - #4 Most Popular Health And Fitness Service in the Gold Coast Region

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I wanted to work with someone who could support me in aligning the innate energy and power that I knew I had as a woman, mum, partner, leader and business woman. Someone that would work with me on such a holistic and sacred level; someone who would respect and honour me at every level.

I met with and began working with Faris which was the beginning of an incredibly transformative journey that I’ve been on now for 15 years.

I have become more comfortable in my own skin and for me, that is a massive win as it has given me an enormous amount of strength and confidence in who I am at a very deep level.

The results can be seen in my personal and professional life…as a result of the work that I have done with Faris, I am more open, authentic, empowered, clear, strong and loving. It enabled me to begin to soften more fully into the power and gentleness of who I truly was, in all aspects.

Both the work that Faris does and the space he holds delivered such incredible results for me, I asked him to join me in co-facilitating some of my workshops and retreats. The work that he delivered in a group setting was both eye and heart-opening for my participants

Faris’ work not only supports healing of what was, it enables the empowerment of who You truly are. Working with Faris will give you the opportunity to expand and become more empowered in body, mind and spirit.

Catherine Taylor, Brisbane Australia   

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